The Alexander Technique is a way of bringing awareness to the way we carry ourselves, move, breathe and react. It’s a method for changing patterns of muscular tension which may be doing us harm. And it’s a set of practical skills that allow us to re-discover our natural poise and coordination.
"After three years of lessons with Diana, I couldn't imagine what life would be like without the Alexander Technique. Through Diana's gentle touch, thoughtful dialogue, and personal example, I have learned to view each and every moment as an opportunity to live well and experience the joy of good use."
~ Allen Mathews, Classical Guitarist
View the article From BMJ- Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain.